Causes of Stomachaches and How to Cure Them
You may experience stomachache for a number of reasons. Any bodily pain that we go through is actually a warning signal from our body. It’s telling us that something is wrong or that something unusual is happening inside of us. Sometimes, a stomachache results out of worry, fear, and even panic. Sometimes, it’s our body’s response to anxiety, which we get from stress.
Other times, however, a stomachache is a prelude to a more serious medical condition. The stomach houses a lot of vital organs and body parts, and a stomachache may be the body’s way of alerting you of trouble going on in the digestive system and excretory system.
What is tricky is that with the number of organs and body parts located in or related to the abdominal area, it’s hard or confusing to tell what exactly is wrong with us – what exactly a stomachache means.
When you suffer from food poisoning, stomachaches result not only as an alert but also as our body’s way of trying to get rid of the bacteria that have entered our system. You experience diarrhea or vomiting, common reactions to the bacteria present. Pneumonia, urinary tract infection (UTI), strep throat, and sexually transmitted diseases (STDs), which are all caused by bacteria, and stomach flu, which is caused by viruses, may also be the reason for your stomachaches. You can avoid bacterial and viral infections by practicing good hygiene. Wash your hands regularly and don’t share eating and drinking utensils with anyone.
You experience constipation when your diet lacks enough fiber and fluids and thus, you experience stomachaches. The best way to counter constipation is by drinking eight glasses of or more water daily, as well as eating grains, cereals, and other foods that are rich in fiber.
The reason for your stomachaches may also be the irritation, inflammation or swelling of organs found inside your belly. If simple stomachache relievers don’t work, set an appointment with your family doctor. You might have appendicitis, ulcers, irritable bowel syndrome, or inflammatory bowel disease.
Your stomachache may also be due to an allergic reaction to food. If you’re lactose intolerant, you might have taken a food or drink that contains milk. To avoid this, take note of the food allergies you have and refrain from eating or drinking triggers at all cost. Keep a food diary if you can.
Reproductive problems, such as STDs, pre-menstrual syndrome (PMS), menstrual cramps, and ectopic pregnancy may also be the reason why you feel a stomachache. To avoid getting infected with an STD, always wear protection when having sex. Get tested and have regular check-ups. PMS and menstrual cramps can be alleviated by some relaxation techniques, including taking warm baths, surrounding yourself with soothing candles and calming aromas, and meditation. If you think you’re pregnant, consult your doctor and see if your pregnancy is causing you that stomachache.
These are only some of the causes of stomachaches. If your stomachache persists, see a specialist right away.